{"id":578,"date":"2004-11-11T00:00:00","date_gmt":"2004-11-11T00:00:00","guid":{"rendered":"http:\/\/szaku.kimochi.hu\/marha-brokkolival-fokhagymaszosszal\/"},"modified":"2022-05-15T13:57:56","modified_gmt":"2022-05-15T13:57:56","slug":"marha-brokkolival-fokhagymaszosszal","status":"publish","type":"post","link":"https:\/\/szaku.hu\/?p=578","title":{"rendered":"Marha brokkolival, fokhagymasz\u00f3sszal"},"content":{"rendered":"<ul>\n<li>250g vesepecsenye vagy m\u00e1s, tetsz\u0151leges h\u00fas<br \/>csipetnyi feh\u00e9rbors<br \/>500g brokkoli<br \/>1 kan\u00e1l kukoricakem\u00e9ny\u00edt\u0151<br \/>1 kan\u00e1l sz\u00f3jasz\u00f3sz<br \/>1 te\u00e1skan\u00e1l szez\u00e1molaj<br \/>1 dl csirkeleves<br \/>1 kan\u00e1l olaj<br \/>6 gerezd fokhagyma z\u00fazva<br \/>1 te\u00e1skan\u00e1l friss reszelt gy\u00f6mb\u00e9r<br \/>2 kan\u00e1l babpaszta<br \/>250g bambuszr\u00fcgy<br \/>2 cs\u00e9sze f\u0151tt rizs<\/li>\n<\/ul>\n<p>A h\u00fasb\u00f3l v\u00e1gd ki az \u00ednas r\u00e9szt. V\u00e1gd sz\u00e1lir\u00e1nyban 5 centis cs\u00edkokra. S\u00f3zd-borsozd meg. A bokkolit tedd egy l\u00e1bosba, amiben 3 centi forr\u00f3 v\u00edz van. Tedd r\u00e1 a fed\u0151t, \u00e9s f\u0151zd 2 percig. Ezut\u00e1n \u00f6ntsd ki egy sz\u0171r\u0151be \u00e9s helyezd azonnal hideg v\u00edzbe. Tedd a brokkolit f\u00e9lre.<\/p>\n<p>Keverd el a kukoricakem\u00e9ny\u00edt\u0151t a sz\u00f3jasz\u00f3sszal, a szez\u00e1molajjal \u00e9s a csirkelevessel. <\/p>\n<p>Egy serpeny\u0151ben hirelen s\u00fcsd meg a h\u00fast egy kev\u00e9s olajon. Nagyj\u00e1b\u00f3l 2 perc alatt megbarnul, akkor ford\u00edtsd meg.<\/p>\n<p>Szedd ki a h\u00fast a serpeny\u0151b\u0151l, dobd bele a fokhagym\u00e1t \u00e9s a gy\u00f6mb\u00e9rt. Tedd bele a bambuszr\u00fcgyet, majd f\u00e9l perc m\u00falva a brokkolit. Nagy l\u00e1ngon pir\u00edtsd egy-k\u00e9t percig, add hozz\u00e1 a h\u00fast \u00e9s \u00f6ntsd r\u00e1 a csirkeleves kever\u00e9ket (el\u0151tte keverd fel a le\u00fclepedett kem\u00e9ny\u00edt\u0151t). <\/p>\n<p>Forr\u00f3 rizzsel t\u00e1lald.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>250g vesepecsenye vagy m\u00e1s, tetsz\u0151leges h\u00fascsipetnyi feh\u00e9rbors500g brokkoli1 kan\u00e1l kukoricakem\u00e9ny\u00edt\u01511 kan\u00e1l sz\u00f3jasz\u00f3sz1 te\u00e1skan\u00e1l szez\u00e1molaj1 dl csirkeleves1 kan\u00e1l olaj6 gerezd fokhagyma z\u00fazva1 te\u00e1skan\u00e1l friss reszelt gy\u00f6mb\u00e9r2 kan\u00e1l babpaszta250g bambuszr\u00fcgy2 cs\u00e9sze f\u0151tt rizs A h\u00fasb\u00f3l v\u00e1gd ki az \u00ednas r\u00e9szt. V\u00e1gd sz\u00e1lir\u00e1nyban 5 centis cs\u00edkokra. S\u00f3zd-borsozd meg. A bokkolit tedd egy l\u00e1bosba, amiben 3 centi forr\u00f3 v\u00edz&hellip; <a class=\"more-link\" href=\"https:\/\/szaku.hu\/?p=578\">Continue reading <span class=\"screen-reader-text\">Marha brokkolival, fokhagymasz\u00f3sszal<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168],"tags":[],"class_list":["post-578","post","type-post","status-publish","format-standard","hentry","category-fetelek","entry"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/posts\/578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/szaku.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=578"}],"version-history":[{"count":0,"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/posts\/578\/revisions"}],"wp:attachment":[{"href":"https:\/\/szaku.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szaku.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szaku.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}