{"id":1277,"date":"2005-09-09T01:51:40","date_gmt":"2005-09-09T01:51:40","guid":{"rendered":"http:\/\/szaku.kimochi.hu\/toeroek-daniel-felkeszueleserl\/"},"modified":"2022-05-15T13:59:20","modified_gmt":"2022-05-15T13:59:20","slug":"toeroek-daniel-felkeszueleserl","status":"publish","type":"post","link":"https:\/\/szaku.hu\/?p=1277","title":{"rendered":"T\u00f6r\u00f6k D\u00e1niel felk\u00e9sz\u00fcl\u00e9s\u00e9r\u0151l"},"content":{"rendered":"<p><font size=2> <\/p>\n<p>T\u00f6r\u00f6k D\u00e1niel a s\u00falycsoport n\u00e9lk\u00fcli jap\u00e1n bajnoks\u00e1gra k\u00e9sz\u00fcl. Heti 8-10 edz\u00e9ssel igyekszik a lehet\u0151 legjobb form\u00e1ba hozni mag\u00e1t. A c\u00e9lir\u00e1nyos felk\u00e9sz\u00fcl\u00e9s egy martf\u0171 edz\u0151t\u00e1borral kezd\u0151d\u00f6tt augusztus elej\u00e9n.<\/p>\n<p align=center><img src=\\\"images\/stories\/kuzdosport2005_2\/050908-0-2.jpg\\\" width=\\\"570\\\" height=\\\"760\\\" align=\\\"middle\\\" hspace=\\\"6\\\" alt=\\\"Image\\\" title=\\\"Image\\\" border=\\\"0\\\" \/><\/p>\n<p><\/font> <!--more--> <\/p>\n<p>A h\u00e9tf\u0151i nap a pihen\u0151 napja. Kedden \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 2 tr\u00e9ning van, m\u00edg szerd\u00e1n \u00e9s p\u00e9nteken egy. Szombaton \u00e9s vas\u00e1rnap (a verseny is \u00edgy lesz) 2-2 kem\u00e9ny hat\u00e1rterhel\u00e9s van porondon. A kor\u00e1bbiakhoz k\u00e9pest sok a fut\u00f3 edz\u00e9s, a sprintel\u00e9s, a 2 \u00e9s 3 perces iramfut\u00e1s.<\/p>\n<p align=center><img src=\\\"images\/stories\/kuzdosport2005_2\/050908-0-1.jpg\\\" width=\\\"480\\\" height=\\\"640\\\" align=\\\"middle\\\" hspace=\\\"6\\\" alt=\\\"Image\\\" title=\\\"Image\\\" border=\\\"0\\\" \/><\/p>\n<p>A szombati \u00e9s vas\u00e1rnapi napokon szinte v\u00e9gig zs\u00e1k \u00e9s k\u00fczdelem a program. A tr\u00e9ningek 3 k\u00fcl\u00f6nb\u00f6z\u0151 helyen zajlanak, att\u00f3l f\u00fcgg\u0151en, hogy s\u00falyz\u00f3, fut\u00f3, vagy zs\u00e1k-k\u00fczd\u0151 tr\u00e9ningr\u0151l van sz\u00f3.<\/p>\n<p>Dani s\u00falya kiss\u00e9 cs\u00f6kkent, jelenleg 112 kg, amit egy picit m\u00e9g lejjebb szeretne vinni. A verseny el\u0151tt egy h\u00e9ttel utazik ki Jap\u00e1nba. Ezt megel\u0151z\u0151en egy sajt\u00f3t\u00e1j\u00e9koztat\u00f3n fog r\u00e9szt venni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f6r\u00f6k D\u00e1niel a s\u00falycsoport n\u00e9lk\u00fcli jap\u00e1n bajnoks\u00e1gra k\u00e9sz\u00fcl. Heti 8-10 edz\u00e9ssel igyekszik a lehet\u0151 legjobb form\u00e1ba hozni mag\u00e1t. A c\u00e9lir\u00e1nyos felk\u00e9sz\u00fcl\u00e9s egy martf\u0171 edz\u0151t\u00e1borral kezd\u0151d\u00f6tt augusztus elej\u00e9n.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-1277","post","type-post","status-publish","format-standard","hentry","category-kuezdsport","entry"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/posts\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/szaku.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1277"}],"version-history":[{"count":0,"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/posts\/1277\/revisions"}],"wp:attachment":[{"href":"https:\/\/szaku.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szaku.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szaku.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}