{"id":1099,"date":"2005-06-14T15:44:06","date_gmt":"2005-06-14T15:44:06","guid":{"rendered":"http:\/\/szaku.kimochi.hu\/belszin-brokkolival\/"},"modified":"2022-05-15T13:58:46","modified_gmt":"2022-05-15T13:58:46","slug":"belszin-brokkolival","status":"publish","type":"post","link":"https:\/\/szaku.hu\/?p=1099","title":{"rendered":"B\u00e9lsz\u00edn brokkolival"},"content":{"rendered":"<ul>\n<li>500 g b\u00e9lsz\u00edn (vagy h\u00e1tsz\u00edn)\n<li>4 kan\u00e1l olaj\n<li>1 kan\u00e1l sz\u00f3jasz\u00f3sz\n<li>1 te\u00e1skan\u00e1l \u0151r\u00f6lt bors\n<li>650 g brokkoli\n<li>1 kan\u00e1l kukoricakem\u00e9ny\u00edt\u0151\n<li>1 kan\u00e1l szez\u00e1molaj\n<li>1 dl h\u00fasleves\n<li>1 kan\u00e1l fokhagyma, apr\u00f3ra v\u00e1gva\n<li>1 kan\u00e1l reszelt gy\u00f6mb\u00e9r\n<li>2 kan\u00e1l tamarindusz s\u0171r\u00edtm\u00e9ny\n<li>1 cs\u00e9sze bambuszr\u00fcgy<\/li>\n<\/ul>\n<p> <!--more--> <\/p>\n<p>A h\u00fasr\u00f3l t\u00e1vol\u00edts el minden zs\u00edrt. V\u00e1gd hossz\u00e1ban 5 centis szeletekre, majd minden szeletet a rostir\u00e1nyra mer\u0151legesen f\u00e9l centis cs\u00edkokra.<\/p>\n<p>1 kan\u00e1l olajat keverj el borssal \u00e9s a sz\u00f3jasz\u00f3sszal, majd \u00f6ntsd a h\u00fasra. F\u00e9l \u00f3r\u00e1ra tedd a h\u0171t\u0151be. N\u00e9ha forgasd meg, hogy mindenhova jusson a p\u00e1cb\u00f3l.<\/p>\n<p>A brokkoli kem\u00e9nyebb sz\u00e1rait h\u00e1mozd meg, majd a r\u00f3zs\u00e1kat ferd\u00e9n v\u00e1gd egy \u00e9les k\u00e9ssel v\u00e9kony szeletekre. A szeleteket 2 percre dobd forr\u00f3 v\u00edzbe, majd gyorsan \u00f6bl\u00edtsd le hideg v\u00edzzel, hogy sz\u00edne \u00e9s ropog\u00f3s \u00e1llaga megmaradjon.<\/p>\n<p>Kever \u00f6ssze a kem\u00e9ny\u00edt\u0151t, szez\u00e1molajat \u00e9s levest. A marhah\u00fast kiolajozott vokban (2 kan\u00e1l olaj) s\u00fcsd barn\u00e1ra (kb. 2 perc). Tedd f\u00e9lre a h\u00fast, \u00e9s az utols\u00f3 kan\u00e1l olajban el\u0151bb a fokhagym\u00e1t \u00e9s a gy\u00f6mb\u00e9rt, majd a tamarindusz s\u0171r\u00edtm\u00e9nyt pir\u00edtsd meg \u00e1lland\u00f3 keverget\u00e9s mellett (1 perc). Add hozz\u00e1 a bambuszr\u00fcgyet \u00e9s s\u00fcsd tov\u00e1bb egy percig. Add hozz\u00e1 a h\u00fast \u00e9s a brokkolit, \u00f6ntsd r\u00e1 a kem\u00e9ny\u00edt\u0151s kever\u00e9ket, kevergesd, am\u00edg bes\u0171r\u0171s\u00f6dik (2 perc), majd forr\u00f3 rizzsel t\u00e1lald.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>500 g b\u00e9lsz\u00edn (vagy h\u00e1tsz\u00edn) 4 kan\u00e1l olaj 1 kan\u00e1l sz\u00f3jasz\u00f3sz 1 te\u00e1skan\u00e1l \u0151r\u00f6lt bors 650 g brokkoli 1 kan\u00e1l kukoricakem\u00e9ny\u00edt\u0151 1 kan\u00e1l szez\u00e1molaj 1 dl h\u00fasleves 1 kan\u00e1l fokhagyma, apr\u00f3ra v\u00e1gva 1 kan\u00e1l reszelt gy\u00f6mb\u00e9r 2 kan\u00e1l tamarindusz s\u0171r\u00edtm\u00e9ny 1 cs\u00e9sze bambuszr\u00fcgy<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168],"tags":[],"class_list":["post-1099","post","type-post","status-publish","format-standard","hentry","category-fetelek","entry"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/posts\/1099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/szaku.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1099"}],"version-history":[{"count":0,"href":"https:\/\/szaku.hu\/index.php?rest_route=\/wp\/v2\/posts\/1099\/revisions"}],"wp:attachment":[{"href":"https:\/\/szaku.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szaku.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szaku.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}